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Is Your Home A Toxic Environment?
Your home sweet home—the place where you hang your hat and rest your weary bones after a hard day of work is meant to fuel your health and happiness. However, unbeknownst to many, home can actually...
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7 Healthy Reasons Why You Should Grow Vegetables
Nothing beats the warm, buttery taste of a fresh tomato plucked right off the vine or the refreshing crispness of lettuce picked straight from the soil. Vegetable gardens are not only rewarding in...
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5 Reasons to Prepare Food from Scratch
Today’s busy lifestyles make us believe there’s no time to cook proper meals from scratch—and why do that when processed food promises us convenience and nutrition on the packaging? However, buying...
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The Power of Paprika
That vibrant dusting of crimson red atop mom’s famous potato salad or deviled eggs is more than just decoration. Long associated with Hungarian and Spanish cuisine for its telltale uniquely smoky and...
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6 Exciting Ways to Eat Leafy Greens
Leafy greens are beneficial for getting important vitamins and nutrients, as well as being a crucial source of fiber for proper digestion. Unfortunately for leafy greens, they’re not always that...
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6 Facts on Processed Meat and Your Cancer Risk
For decades processed meats have offered a convenient option for just about any meal, whether it’s breakfast (sausage, bacon), lunch (luncheon meats), or dinner (burgers, hot dogs). But ever since the...
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8 Foods That Are Healthier When Eaten Raw
If someone asked you to name your favorite food, chances are you’d reply with something—like cake, steak, or French fries—that requires at least some cooking. But there are actually a number of foods...
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10 Foods You Didn’t Know You Could Freeze
There’s nothing worse that seeing an expensive food item thrown in the trash because it went bad. To prevent this, we often package our favorite foods and put them in the freezer, where they can keep...
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6 Healthy Ways to Use Cauliflower in Recipes
These days many people, and especially people with Celiac disease, are looking for an alternative to the traditional wheat-heavy carbohydrate. Thankfully, creative food people have discovered that one...
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